Free Weekly Yoga Classes Now Forming – Walnut Creek


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Keep moving this winter with FREE Yoga classes offered by Sports Basement. They offer a range of ongoing free classes at their Walnut Creek store which are open to all levels and ages.

Yoga is the perfect way to melt away toxins from the week before and make the most of your weekend. Classes are held every Sunday 11-Noon. Bring Your Own Mat!

For the calendar of free classes and events offered at Walnut Creek Sports Basement visit their website.

Have you ever tried yoga? What’s your favorite yoga pose? Ready to step it up? Tell us about your experience!

Free Medical Care For Low Income Concord Residents


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RotaCare Concord offers FREE primary, quality healthcare services to uninsured families and individuals with limited ability to pay for medical care. If you know someone that may benefit from this service, please share with them this link. Good health is something that no one can afford to lose.

RotaCare offers two Urgent Care Clinics; on the 1st & 3rd Tuesday and every Thursday.  They also offer a Healthy Woman’s Clinic on the 2nd & 4th Tuesday. The clinics are located at different locations.

Monument Crisis Center – 1st & 3rd Tuesday monthly
1990 Market Street, Concord, CA 94520
5:00 p.m. – 9:00 p.m.
(925) 429-6409 To schedule an appointment please call the clinic office and leave a message including your name and phone number. We will return your call with confirmation of your appointment date and time.

Cambridge Elementary School – Thursdays weekly  
1135 Lacey Lane, Concord, CA 94520
5:00 p.m. – 9:00 p.m.
(925) 429-6409 Call for an Appointment. Leave a message including your name and phone number. We will return your call with confirmation of your appointment date and time.

Urgent Care Clinic services offered:

  • Referrals to community resources
  • Adults only (18 years and older)
  • Dispense medications relating to urgent care treatment
  • Clinic staffed entirely by volunteers
  • No Dental, Limited Vision Referrals

Concord RotaCare Woman’s Clinic – 2nd and 4th Tuesdays monthly
The Salvation Army Center
3950 Clayton Road, Concord, CA 94521 
5:00pm to 9:00pm
(925) 429-6409 Call anytime to schedule an Appointment. Leave a message with your name and phone number. We will return your call with confirmation of your appointment date and time.

Woman’s Clinic Services offered:

  • Gynecological Exams
  • Pap Smears
  • Breast exams
  • Pelvic Exams
  • Ultra Sounds
  • No Mammograms, but we provide information for referrals
  • Woman’s Health and Wellness Resources

The Clinic will be available to patients who live in the Concord area and have no health insurance. For more information, visit their website.

Free Online Police Scanner – Listen Live!


Listening live to local police frequencies and police scanners is easier than ever!

Click on the icon above to start listening live to Concord Police Department, Clayton Police Department, Martinez Police Department, Antioch Police Department, Contra Costa Sheriff’s Department, California Highway Patrol, Emergency Medical Services, Bay Area Rapid Transit (BART), Richmond Police Department and many more!

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What’s the crazy thing you have heard on the scanner? Is there any departments or other scanner feeds that we should add to our page? Comment below!

Like this article? Share it using the tools below! Thank you for your support!

New Puppy? Free Puppy Potty Training Seminar


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Did someone get a new puppy for Christmas? All new puppies should learn good behaviors and healthy habits that last a lifetime. Early learning is critical to the development and socialization of your new pet.

Take advantage of these FREE puppy seminars available at Petco:

Free Puppy Potty Training Seminar
January 10 & 11, 2pm
Join us on January 10 or 11, to get professional advice, tips and tricks to help make potty training easier for you and your puppy or dog during a 30-minute, free seminar. Current vaccinations required. Contact your local store for more details.

Seminar will be located at Petco at 1150 Concord Ave, Concord. 925-356-0217 For more information about Petco classes, visit their website.

Shape Up Now – FREE Gym Passes, Personal Trainer & Classes


How much can you transform your body in 3 days? 7 days? 30 days? Now you can find out for FREE!

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Challenge your body and go easy on your wallet by taking advantage of FREE trial memberships and guest passes to several local gyms and fitness centers. These passes not only offer unlimited use of the gym’s facilities for free but some even include free classes, free fitness assessments or even a free training session with a personal trainer.

Check out the list below to try new gyms and fitness facilities for FREE and start getting fit, feeling great and transforming your body today!

FREE 30 Day Guest Pass – Fitness 19
Our Concord location provides a state-of-the-art facility backed with superior service and we offer a unique set of indoor and outdoor classes. Limit one per 6 month period.

FREE 15 Day Guest Pass – UFC Gym
UFC Gym Concord, the ultimate fitness destination, offers everyone the chance to experience a different approach to fitness. Sign up to receive a free 15-day guest pass with access to classes and state-of-the-art equipment.

FREE 14 Day Guest Pass – Anytime Fitness
Try Anytime Fitness free for 14 days with absolutely no obligation.
See why an Anytime Fitness club is just right for you! New customers only. To get the 14 day pass, scroll to the bottom of the page and log in using social media.

FREE 7 Day Workout Pass – Flex
Try FLEX for Free for 7 days!  Enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (Spin, Yoga, Pilates, Zumba and more) and Saturday boot camp class on us.

FREE 7 Day Pass – Snap Fitness
Get the workouts — and results — that you want at Snap Fitness. Fill out the form below to take advantage of our special offer, and get started on your path to better health today! We will contact you within one business day to schedule a time for you to come in. New members only, not valid for current or former Snap Fitness members.

FREE 7 Day Guest Pass & FREE Personal Training Session – InShape
Invite a friend to join you at In-Shape FREE for 7 days. One pass per person per year. Guest must be 18 or older with valid local ID. Other restrictions may apply.

FREE 3 Day Guest Pass – Forma Gym
Forma Gym is Walnut Creek’s newest health club. They offer a 3 day guest pass with access to a wide selection of Group Classes.

FREE 3 Day Guest Pass & Group Classes – 24 Hour Fitness
Sign up here for a FREE 3 day guest pass to 24 Hour Fitness. This offer will be available for a limited time only. Click here to find a location near you.

FREE Class or Day Pass – Renaissance ClubSport
New Year, new you! Set your fitness in motion at Renaissance ClubSport Walnut Creek, where transformations aren’t just possible, they’re guaranteed.

FREE CrossFit Class – Crossfit Walnut Creek
Fill out the form below to get set up for your Free Trial Session, or to just get more information about our classes.

FREE Gym Class – My Gym Walnut Creek (For Kids)
The philosophy that guides My Gym’s programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.

New Year, New Do – FREE Hair Touchup & Style


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Start the New Year off right and looking your best has never been easier. Visit JC Penney’s Style Xpress Bar  and get a FREE hair touchup, FREE consultation and FREE mini (product) of your choice.

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Plus for a limited time only get 20% off all chemical services! We reccommend you call ahead to book your FREE hair touchup and consultation. Services located inside JC Penney’s at Sun Valley Mall, 484 Sun Valley Mall Concord, phone: (925) 687-6000. For more information, visit their website.

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Tony La Russa’s ARF Offers Comedy Night – Friday


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Friday, January 9, 2015
7:30 p.m.

Lesher Center for the Arts Walnut Creek

TICKETS
$20 – $40 – $60
Available at 925.943.SHOW or
www.lesherartscenter.org

Allan Havey (@AllanHavey), considered one of the best stand-ups working today, is “cocksure, irreverent, and very funny” according to the New York Times. Allan began his career in New York as part of the comedy duo “Two for Nothing”, then made the move to individual standup in 1981 after “passing” at the famous Improvisation. He quickly became a regular in clubs around the city.

As a film actor he has appeared in Internal Affairs with Richard Gere, Checking Out with Jeff Daniels, Hancock with Will Smith, and, most recently, The Informant with Matt Damon. In 2012 he appeared on Ray Romano’s Men of a Certain Age, in Disney’s Good Luck Charlie and FX’sLouie. In 2013 he was featured on two episodes of The Office and appeared on AMC’s hit showMad Men. He currently headlines in clubs and colleges across America and his one-man showGod’s Camera is being produced by Brian Koppelman and David Levien.

Brian Kiley (@kileynoodles) has been a staff writer for Conan O’Brien since 1994 and is currently the head monologue writer. He has been nominated for 16 Emmy Awards and is the winner of the 2007 Emmy Award for Writing in a Comedy/Variety Series. He has also appeared on The Late Show with David Letterman, The Tonight Show with Jay Leno and Late Night with Conan O’Brien, and performs regularly at clubs in L.A.  Much to his surprise, he was even featured in the New York Times Sunday Crossword Puzzle. (He has never completed said puzzle.)

He has had a recurring role on the Cartoon Network’s Delocated and has been on The Bonnie Hunt Show, Comedy Central Presents, Dr. Katz Professional Therapist, The CBS Morning Show, Spotlight Café, Caroline’s Comedy Hour, Comedy On The Road, the Showtime Comedy Club network, the TBS Conan writer’s special and An Evening at the Improv.

Mark Pitta (@PittaTwitta) is a national headliner coming from the fervent San Francisco comedy scene of the 1980s. He appeared on The Tonight Show with Johnny Carson, making subsequent appearances with Jay Leno, hosted FOX’s Totally Hidden Video and NBC’s Friday Night Videos, and made guest appearances on Mad About You and Third Rock From the Sun. In the 1990s, Mark became the roving entertainment reporter/host for the top rated morning show in the San Francisco Bay Area. A favorite on the comedy club, college, and corporate circuits, Mark has also opened for Chris Isaak, Celine Dion, Vanessa Williams, Paul Anka, Kenny Rogers, Olivia Newton John, Smokey Robinson, Big Bad Voodoo Daddy, and Rick Springfield. The prestigious ELAN Awards has chosen Mark as Master of Ceremonies five times, and Anthony Robbins has employed Mark to liven up his financial seminars.

For more information, visit their website.