Category Archives: Pleasant Hill

Organic, Drought Tolerant and Shade Garden Classes


Saturday is a big day for gardening classes.

Learn tips and tricks from the experts! Navlet’s gardening classes are free, and each covers a timely topic in the garden. So learn from the pros, meet new friends, and have some fun. Classes are held at one of Navlet’s four East Bay garden centers, located in Concord, Danville, Martinez, and Pleasant Hill. Class size is limited, however, so it’s best to call ahead and reserve your space.

organic-gardening

Organic Gardening Class:                                                                                               Learn how to achieve an organic garden by using natural products. We will discuss fertilizers and pests, fungus and weed controls. Find out which varieties are best suited to the area where you live, plus learn how to keep your citrus pest-free, healthy, and happy.

Class Location: Martinez
Date: Saturday, June 22
Time: 10:00 a.m.

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Drought Tolerant Gardening Class:                                                                Navlet’s nursery professionals will show you how to have a water wise garden with drought tolerant plants. These fun and informative classes are free, but often fill quickly, so arrive early.

Date: Saturday, June 22
Class Location: Pleasant Hill & Danville at 10:00 a.m.

shade-garden

Shade Gardening Class:                                                                                               The amount of shade your garden receives can dramatically affect what types of plants will do well, and what you’ll need to do to ensure they’ll stay healthy and happy. Shaded gardens don’t need to be a challenge. Join Navlet’s nursery professionals in Danville for a question-and-answer session on shade gardens. You’ll learn which plants do best in partial or full shade, and how to care for them properly.

Class Location: Concord
Date: Saturday, June 22
Time: 10:00 a.m.

Click here for a complete list of classes and locations.

And if you do visit Navlet’s, don’t forget to take advantage of this coupon good for a FREE herb with any purchase!

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Happy Gardening!

Free CPR & First Aid Training PLUS Free App!


Staying-Alive

Florence Douglas Senior Center along with the Vallejo Fire Dept. & EMT/ Firefighter Tim Boothe invite you to CPR Saturday. Learn the latest techniques to save a life! Classes will be held June 22, 2013 at 9:00am. The Florence Douglass Senior Center is located at 333 Amador St. Vallejo, CA 94590. It’s free to come and register. 

Also available is the Hands Only CPR App which is free to download from Itunes!

When an adult has a sudden cardiac arrest, his or her survival depends greatly on immediately getting CPR from someone nearby. Unfortunately, less than 1/3 of those people who experience a cardiac arrest at home, work or in a public location get that help. Most bystanders are worried that they might do something wrong or make things worse. That’s why the American Heart Association has simplified things.

Two steps to save a life.

If you see an adult suddenly collapse, you should perform Hands-Only CPR:

  1. Call 911.
  2. Push hard and fast in the center of the chest. (watch the video)

This application will teach you how to perform Hands-Only CPR through video instruction.

This application brought to you by the American Heart Association, the nation’s oldest and largest voluntary health organization dedicated to building healthier lives, free of heart disease and stroke. Learn more by visiting www.HandsOnlyCPR.org.

Remember, be the best you can be by being prepared for any situation! It could save a life! How many of your friends know CPR? Organize a group so you can all learn together! Have you or someone you know ever had to perform CPR or need it? What happen? Tell us your CPR story below!!! Ah Ah Ah Ah Stayin alive!

Happy Father’s Day to all Dad’s out there!


Happy-Fathers-Day

Hope all the amazing fathers out there realize how important they are and not just today! Have a great day and remember to treat yourself or your father to some of our Father’s Day Freebies and Specials!

Blue Devils Family Preview Coming to Pleasant Hill


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Tickets are on sale now! Only $10! Plus Kids under 8 are free! Check out the very talented Blue Devils on Youtube and come out and support this great group!

Father & Son Lego Build Event – Free Legos!


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Join LEGO and Toys “R” Us for an exclusive LEGO City building event on June 15th!
Come build an exclusive Classic LEGO City Police Car! The build workshop will be held from 12-2pm at all Toys “R” Us locations

This event is intended for children ages 5 and up. Event materials available while supplies last and are available only to participating children. Limit one per child. This would be a great Father’s Day weekend activity!

Toys R Us – Pleasant Hill

568 CONTRA COSTA BLVD   PLEASANT HILL CA 94523   P: (925)689-9751

Toys R Us – Pittsburg
4505 CENTURY BLVD  PITTSBURG CA 94565   P: (925)706-8697

Father’s Day Freebies – Happy Father’s Day Dads!


father

Father’s Day is Sunday, June 16, 2013. Dads like FREE Stuff as much as anyone else, especially gifts! Here are some FREE things that you can get for the World’s Greatest Dad (yours, of course).

This list will continue to grow as the day draws near so keep checking back.

♦ FREE Father’s Day Mug through 6/15/13

♦ FREE Father’s Day Lapel Pin from Tyson

♦ FREE Father’s Day Cannoli at Buca di Beppo w/ coupon  6/16 – San Francisco

♦ FREE Father’s Day Yogurt at TCBY on 6/16/13  – Fairfield & Stockton

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♦ FREE Father’s Day Pint Glass (beer not included) at BJ’s Restaurants 

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♦ FREE  Grown Ups 2 Father’s Day Card with Code GROWNUPS2 through 6/17/13

♦ FREE Fathers Day Greeting Card from Treat.com with code CARD4DAD or TREATDAD

35236_Treat_Hero_Banner_Fathers_Day

♦ FREE Photo Book for Father’s Day – Go to the site and click on the upper right hand corner.

♦ FREE Father’s Day Coupon book –  print, color and personalize a coupon book for Dad.  He’ll love this free gift from the heart.

♦ Free LEGO City Build  Visit Toys R Us on Saturday June 15th with dad and make your own LEGO City Police car.

♦ FREE Father’s Day Picture Frame from Gerber Life.

♦ Father’s Day FREE App for iPhone

♦ FREE Father’s Day Print Projects from HP

♦ FREE Father’s Day Breakfast at IKEA on 6/16/13

♦ FREE Father’s Day Coloring Pages

♦ FREE Father’s Day Worksheets

♦ FREE Father’s Day Fonts

♦ FREE Redbox Codes

DVDONME
BREAKKROOM
DVDNIGHT
DVDATWAG (good only at Walgreen’s locations)
WALGREENS (good only at Walgreen’s locations)
DRIVEIN (good only at Sonic locations)

Some free Redbox codes will get you a free video game rental when you text them to 727272. The code Redbox texts you back is what you’ll want to enter at the Redbox kiosk.  Right now there are three free game rental codes: E3 (expires 6/20/13), TOMB(expires 6/30/13) and GAMEKIDS (expiration unknown).

Other great Father’s Day Specials Include:

♦ Buy 1 Get 1 FREE 5×7 Folded Photo Cards using Coupon Code: CVSDADCARD – 6/9 – 6/15 at CVS

♦ Buy 10 Get 10 FREE Hooters Buffalo Wings – 6/16 Only

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Hallmark – Use this printable coupon to save $5 on your purchase of $10 or more at participating Hallmark Gold Crown stores. This would be a good way to save on Father’s Day gifts or cards. Coupon expires Sunday (6/16).  Find a Hallmark Gold Crown location near you.

KOA Campgrounds
Kids ages 17 and under can camp free Father’s Day weekend (6/14-6/16) at participating KOA Campgrounds. Limit 7 kids per site. Find a KOA Campground location near you. (Thanks, Money Saving Mom!)

Lakeshore Learning
Kids can make a free Father’s Day Tie craft for dad at Lakeshore Learning on Saturday from 11am-3pm. Find a Lakeshore Learning location near you.

Pottery Barn Kids
Through the end of this week, kids can create a free Father’s Day card at Pottery Barn.Find a Pottery Barn Kids location near you.

**NEW** Photo Collage
Get a free 8×10 photo collage (a $4.49 value) from Walgreens + free in-store pickup through Saturday with coupon code DADCOLLAGE.

Bakers Square – Dads can get a free slice of pie on Father’s Day, no coupon needed.

Boston Market:  Boston Market’s special deal for Dad is a BOGO–buy one get one free meal on June 16 only.

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Chillis Restaurant: Free $9 flatbred appetizer; expires June 24. Join the eclub to receive coupon.

Did we miss something? Click here to submit info! What’s your favorite freebie? Let us know if you redeem any of the offers here and how it went!

16 Money Savings Tips on Medications Plus Free Discount Card


Save-Moneyon-Rx

Medications can be expensive and unfortunately a lot people these days are going without. According to the Huffington Post, “Studies show roughly a quarter of patients don’t take medicines they need because they cannot afford them.” This is a startling statement considering if people are not taking the medications they need now, they will be in a world of hurt (and dealing with crazy expensive health insurance) down the road. So I have decided to track down the 16 best ways to save money on your prescription costs.

1. For starters, when a doctor is about to write a prescription, jump in with key questions:

  • Are free samples available?
  • Is the drug is generally covered by insurance plans?
  • Is there a cheaper drug that will work as well?
  • Is there a generic version?

2. Ask your doctor about pill-splitting:

Pill splitting is based on the fact that many pills cost about the same even if they contain twice as much medication. An 80 mg pill is often close in price to a pill with 40 mg of the same drug. Ask your doctor or pharmacist if your medication is safe for pill splitting. If so, ask your doctor to prescribe twice the dosage you really need, so you can split your pills in half.

Be aware, many pills are not safe to split, including time-released drugs, coated pills, and capsules. Make sure to ask your pharmacist whether it’s safe to split your pills.

3. Call all your local pharmacies and see who has the lowest prices on your medications. The money you saved maybe worth splitting up your prescriptions at two different pharmacies. If you take this route, it’s best to ask your doctor to write your prescriptions on different pieces of paper so you can get them filled individually.

4. Ask your pharmacist about in-store promotions to fill prescriptions. Sometimes stores will offer a gift card in return for filling prescriptions or a set amount off the price off the original price.

5. Check your memberships like AARP and AAA that offer prescription discounts to their members.

5. Prices at pharmacies are fluid and you can negotiate with your pharmacist. If one pharmacy has the best prices in town on all but one of the medications you’re taking, let the pharmacist know and see if she can give you a discount on that one drug. They want you as a patient and negotiating is a great way to build a relationship with them.

6. A patient assistance program may be able to help lower your out of pocket costs. You can look up patient assistance programs on the NeedyMeds web site, which provides information on almost 6,000 programs. They generally have income limits and other eligibility rules, but some are fairly generous.

7. Many pharmaceutical companies have programs that provide their drugs at deep discounts or even free for people in need. If you have a prescription for a high-cost drug, check out the company’s web site to see if they offer assistance.

8. Patient advocacy groups focused on one disease often can help patients or point them in the right direction to find discounts or savings on medications.

9. Many government-subsidized health clinics provide prescriptions for free or at a discount based on the patient’s income.

10. Several national discount stores, including Target, Kmart and Walmart, as well as large grocery chains, offer hundreds of widely used generic drugs for just $4 to $10 a month.

11. If you’re insured, don’t assume your prescription plan offers the best price. Some high-volume discounters, such as Costco, offer great deals for cash-paying customers, particularly on generic drugs.

12. HealthWarehouse holds costs down by getting volume discounts directly from manufacturers. It sells about 3,500 drugs for people as well as pets, including refrigerated medicines. On the third Friday of each month – it offers a free prescription worth up to $500 to new customers or patients submitting a new prescription.

13. Use Coupons! Flip through magazines or go online to find coupons for the drugs you’re taking. A couple good coupon sites are Optimizerx.com and InternetDrugCoupons.com. Manufacturers often will offer a free 30-day trial or a coupon for a discount on the purchase of the drug. Sometimes, your doctor or pharmacist will have coupons available.

14. Scores of discount cards are available online, generally for free. Most are good for a variety of medicines, including generic drugs.

I like this Community Assistance Program card that saves the card holder an average 15% on brand name medications, and 55% on generic medications. I used it and received 50% off my antibiotics! My friends and family have also used this card and received nice discounts on their medications too. This card requires no personal information and is accepted at over 80% of pharmacies in the US and its territories, including Puerto Rico. Anyone can use the CAP card, regardless of age or income. It can be used in conjunction with your insurance card or other prescription discount cards.

Simply print the card below and present to the pharmacists at the time of purchase. No registration required.

prescriptioncard

15. Once you’ve found the best deals for your medicines, don’t assume you’re set for good. If prices for your drugs rise down the road, do your homework again.

16. Maintain a healthy weight and lifestyle. As the saying goes, an ounce of prevention is worth a pound of cure. Diseases such as diabetes and high blood pressure, both of which are linked to obesity, require a lifelong commitment to prescription medications to manage them. By keeping fit and healthy, you may be able to minimize your risk of getting sick and reduce your medications all together. Remember the goal is a happy, healthy you not a lifetime consumer of medication.

Do you have any tip that we missed? Did we save you money? Did our tips work? Let us know by commenting in the box below! I’m sure there are tons of people who need this information so feel free to pass this on to friends and family!