Category Archives: Walnut Creek

Extreme Weather Warning: Record Breaking Heat Wave


7 Day Local Forecast

Weather Warning

A blistering, potentially historic and record-breaking heat wave is beginning today in the West, and is forecast to last at least through the weekend.

“An excessive heat warning is issued when temperatures are forecast to reach dangerous levels that will stress the body if precautions are not taken,” the weather service warns.

Infants and children, the elderly, as well as those with chronic medical conditions such as chronic kidney disease, asthma, hypertension and diabetes are at increased risk for heat-related illness, according to Robert Glatter, emergency room physician at Lenox Hill Hospital in New York. He says to prevent the adverse effects of heat-related illness, stay in a cool air-conditioned environment with access to plenty of cool fluids, mainly water.

The cause of the heat wave is a “massive and unusually strong high-pressure system” over the region, the weather service reports.

Check out this video on how to survive the blistering heat!

[youtube http://www.youtube.com/watch?v=9kxeiPUafWY]

Tips to Prevent Heat Related Illnesses

Heat stroke—which occurs when the body can’t control its temperature—may result in disability or death if emergency treatment is not given. Heat exhaustion occurs when the body loses a large amount of water and salt contained in sweat.
Warning signs of heat stroke vary, but may include:
  • An extremely high body temperature (above 103 degrees Fahrenheit, orally)
  • Unconsciousness
  • Dizziness, nausea and confusion
  • Red, hot and dry skin (no sweating)
  • Rapid, strong pulse
  • Throbbing headache
  • Heavy sweating
  • Muscle cramps
  • Weakness
  • Headache
  • Paleness, tiredness, dizziness
If you see any of these signs for heat stroke or heat exhaustion, you may be dealing with a life-threatening emergency and should do the following:
  • Have someone call 911 while you begin cooling the victim.
  • Get the victim to a shady area.
  • Cool the victim rapidly with a cool bath or shower, or by sponging with cool water, until body temperature drops to 101-102 degrees Fahrenheit, orally.
  • If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
  • Do not give the victim alcohol to drink.
  • Again, get medical assistance as soon as possible.

If a victim’s muscles twitch uncontrollably as a result of heat stroke, keep the victim from injuring him/herself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his/her side.

Don’t Forget the Pets

 

Animals, particularly those that spend time outdoors, are vulnerable to the heat as well. Check out the American Society for the Prevention of Cruelty to Animals websitefor important tips on keeping your pets protected from heat and other emergencies!

 

Hope everyone stays cool during this massive heat wave! Remember cooling centers such as libraries, community centers, and Sunvalley Mall are always a good alternative to maxing out your energy bill!

 

 

Volunteers Needed: Clayton’s 4th of July Parade


volunteers-needed

The 4th of July depends on volunteers and the city of Clayton is looking for your help! Could you help set up or clean up? Can you assist with crowd control or parking? Maybe you want to help the kiddie parade lineup? Whatever time you can give, I know the city of Clayton needs you! For more on the duties available, click here.

If you can help anytime between the hours of 6:00 am and 2:00 pm on Thursday, July 4th  or have questions,  please call at 673- 7304 or email the parade coordinator at: ljackson@ci.clayton.ca.us

Super Moon Tonight & Tomorrow Morning


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Gaze up at the sky tonight to catch a glimpse of a rare ‘super’ supermoon, the huge perigee moon that will be shining brightly over this weekend.

The super moon which will occur tonight and on June 23, will appear to be bigger than the average full moon as it will be lined up with the sun perfectly so that the moon will appear to be brighter and bigger.

The moon will be at its closes point to Earth on June 23 at 7:32 a.m. EDT but will appear just as big tonight.

This weekend’s super moon is known as a “perigee” full moon, which means that it’s orbit is closes to the center of Earth in a month. Full moons do no necessarily happen during a perigee but when it does, it means the sun, earth and moon align. Another super moon like this will not be seen until August 2014.

The perigee and full moon this month will only be an hour apart.

Sunday’s super full moon means that the moon will be 221,824 miles away from Earth. The period where the moon orbits furthest from Earth is called an apogee. In an apogee, the moon is 30,000 further away from this point.

According to NASA scientists, this weekend’s super moon will appear 14 percent larger and 30 percent brighter than a regular full moon.

The best time to view the ‘super’ super moon will be around sunset and into the evenings on June 22 and 23 bearing that the night sky is clear and void of clouds. Watch the video below to learn more about this cosmic event!

[Youtube http://www.youtube.com/watch?v=MVT70Gga7sM%5D

Did you take pictures? Videos? We would love to share your pics and videos with the rest of the community so please email us at DiabloReporter@hush.com or submit your information here.

Free CPR & First Aid Training PLUS Free App!


Staying-Alive

Florence Douglas Senior Center along with the Vallejo Fire Dept. & EMT/ Firefighter Tim Boothe invite you to CPR Saturday. Learn the latest techniques to save a life! Classes will be held June 22, 2013 at 9:00am. The Florence Douglass Senior Center is located at 333 Amador St. Vallejo, CA 94590. It’s free to come and register. 

Also available is the Hands Only CPR App which is free to download from Itunes!

When an adult has a sudden cardiac arrest, his or her survival depends greatly on immediately getting CPR from someone nearby. Unfortunately, less than 1/3 of those people who experience a cardiac arrest at home, work or in a public location get that help. Most bystanders are worried that they might do something wrong or make things worse. That’s why the American Heart Association has simplified things.

Two steps to save a life.

If you see an adult suddenly collapse, you should perform Hands-Only CPR:

  1. Call 911.
  2. Push hard and fast in the center of the chest. (watch the video)

This application will teach you how to perform Hands-Only CPR through video instruction.

This application brought to you by the American Heart Association, the nation’s oldest and largest voluntary health organization dedicated to building healthier lives, free of heart disease and stroke. Learn more by visiting www.HandsOnlyCPR.org.

Remember, be the best you can be by being prepared for any situation! It could save a life! How many of your friends know CPR? Organize a group so you can all learn together! Have you or someone you know ever had to perform CPR or need it? What happen? Tell us your CPR story below!!! Ah Ah Ah Ah Stayin alive!

Happy Father’s Day to all Dad’s out there!


Happy-Fathers-Day

Hope all the amazing fathers out there realize how important they are and not just today! Have a great day and remember to treat yourself or your father to some of our Father’s Day Freebies and Specials!

Father’s Day Freebies – Happy Father’s Day Dads!


father

Father’s Day is Sunday, June 16, 2013. Dads like FREE Stuff as much as anyone else, especially gifts! Here are some FREE things that you can get for the World’s Greatest Dad (yours, of course).

This list will continue to grow as the day draws near so keep checking back.

♦ FREE Father’s Day Mug through 6/15/13

♦ FREE Father’s Day Lapel Pin from Tyson

♦ FREE Father’s Day Cannoli at Buca di Beppo w/ coupon  6/16 – San Francisco

♦ FREE Father’s Day Yogurt at TCBY on 6/16/13  – Fairfield & Stockton

tcby-fathers-day-freebies

♦ FREE Father’s Day Pint Glass (beer not included) at BJ’s Restaurants 

freepint

♦ FREE  Grown Ups 2 Father’s Day Card with Code GROWNUPS2 through 6/17/13

♦ FREE Fathers Day Greeting Card from Treat.com with code CARD4DAD or TREATDAD

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♦ FREE Photo Book for Father’s Day – Go to the site and click on the upper right hand corner.

♦ FREE Father’s Day Coupon book –  print, color and personalize a coupon book for Dad.  He’ll love this free gift from the heart.

♦ Free LEGO City Build  Visit Toys R Us on Saturday June 15th with dad and make your own LEGO City Police car.

♦ FREE Father’s Day Picture Frame from Gerber Life.

♦ Father’s Day FREE App for iPhone

♦ FREE Father’s Day Print Projects from HP

♦ FREE Father’s Day Breakfast at IKEA on 6/16/13

♦ FREE Father’s Day Coloring Pages

♦ FREE Father’s Day Worksheets

♦ FREE Father’s Day Fonts

♦ FREE Redbox Codes

DVDONME
BREAKKROOM
DVDNIGHT
DVDATWAG (good only at Walgreen’s locations)
WALGREENS (good only at Walgreen’s locations)
DRIVEIN (good only at Sonic locations)

Some free Redbox codes will get you a free video game rental when you text them to 727272. The code Redbox texts you back is what you’ll want to enter at the Redbox kiosk.  Right now there are three free game rental codes: E3 (expires 6/20/13), TOMB(expires 6/30/13) and GAMEKIDS (expiration unknown).

Other great Father’s Day Specials Include:

♦ Buy 1 Get 1 FREE 5×7 Folded Photo Cards using Coupon Code: CVSDADCARD – 6/9 – 6/15 at CVS

♦ Buy 10 Get 10 FREE Hooters Buffalo Wings – 6/16 Only

freewings

Hallmark – Use this printable coupon to save $5 on your purchase of $10 or more at participating Hallmark Gold Crown stores. This would be a good way to save on Father’s Day gifts or cards. Coupon expires Sunday (6/16).  Find a Hallmark Gold Crown location near you.

KOA Campgrounds
Kids ages 17 and under can camp free Father’s Day weekend (6/14-6/16) at participating KOA Campgrounds. Limit 7 kids per site. Find a KOA Campground location near you. (Thanks, Money Saving Mom!)

Lakeshore Learning
Kids can make a free Father’s Day Tie craft for dad at Lakeshore Learning on Saturday from 11am-3pm. Find a Lakeshore Learning location near you.

Pottery Barn Kids
Through the end of this week, kids can create a free Father’s Day card at Pottery Barn.Find a Pottery Barn Kids location near you.

**NEW** Photo Collage
Get a free 8×10 photo collage (a $4.49 value) from Walgreens + free in-store pickup through Saturday with coupon code DADCOLLAGE.

Bakers Square – Dads can get a free slice of pie on Father’s Day, no coupon needed.

Boston Market:  Boston Market’s special deal for Dad is a BOGO–buy one get one free meal on June 16 only.

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Chillis Restaurant: Free $9 flatbred appetizer; expires June 24. Join the eclub to receive coupon.

Did we miss something? Click here to submit info! What’s your favorite freebie? Let us know if you redeem any of the offers here and how it went!

16 Money Savings Tips on Medications Plus Free Discount Card


Save-Moneyon-Rx

Medications can be expensive and unfortunately a lot people these days are going without. According to the Huffington Post, “Studies show roughly a quarter of patients don’t take medicines they need because they cannot afford them.” This is a startling statement considering if people are not taking the medications they need now, they will be in a world of hurt (and dealing with crazy expensive health insurance) down the road. So I have decided to track down the 16 best ways to save money on your prescription costs.

1. For starters, when a doctor is about to write a prescription, jump in with key questions:

  • Are free samples available?
  • Is the drug is generally covered by insurance plans?
  • Is there a cheaper drug that will work as well?
  • Is there a generic version?

2. Ask your doctor about pill-splitting:

Pill splitting is based on the fact that many pills cost about the same even if they contain twice as much medication. An 80 mg pill is often close in price to a pill with 40 mg of the same drug. Ask your doctor or pharmacist if your medication is safe for pill splitting. If so, ask your doctor to prescribe twice the dosage you really need, so you can split your pills in half.

Be aware, many pills are not safe to split, including time-released drugs, coated pills, and capsules. Make sure to ask your pharmacist whether it’s safe to split your pills.

3. Call all your local pharmacies and see who has the lowest prices on your medications. The money you saved maybe worth splitting up your prescriptions at two different pharmacies. If you take this route, it’s best to ask your doctor to write your prescriptions on different pieces of paper so you can get them filled individually.

4. Ask your pharmacist about in-store promotions to fill prescriptions. Sometimes stores will offer a gift card in return for filling prescriptions or a set amount off the price off the original price.

5. Check your memberships like AARP and AAA that offer prescription discounts to their members.

5. Prices at pharmacies are fluid and you can negotiate with your pharmacist. If one pharmacy has the best prices in town on all but one of the medications you’re taking, let the pharmacist know and see if she can give you a discount on that one drug. They want you as a patient and negotiating is a great way to build a relationship with them.

6. A patient assistance program may be able to help lower your out of pocket costs. You can look up patient assistance programs on the NeedyMeds web site, which provides information on almost 6,000 programs. They generally have income limits and other eligibility rules, but some are fairly generous.

7. Many pharmaceutical companies have programs that provide their drugs at deep discounts or even free for people in need. If you have a prescription for a high-cost drug, check out the company’s web site to see if they offer assistance.

8. Patient advocacy groups focused on one disease often can help patients or point them in the right direction to find discounts or savings on medications.

9. Many government-subsidized health clinics provide prescriptions for free or at a discount based on the patient’s income.

10. Several national discount stores, including Target, Kmart and Walmart, as well as large grocery chains, offer hundreds of widely used generic drugs for just $4 to $10 a month.

11. If you’re insured, don’t assume your prescription plan offers the best price. Some high-volume discounters, such as Costco, offer great deals for cash-paying customers, particularly on generic drugs.

12. HealthWarehouse holds costs down by getting volume discounts directly from manufacturers. It sells about 3,500 drugs for people as well as pets, including refrigerated medicines. On the third Friday of each month – it offers a free prescription worth up to $500 to new customers or patients submitting a new prescription.

13. Use Coupons! Flip through magazines or go online to find coupons for the drugs you’re taking. A couple good coupon sites are Optimizerx.com and InternetDrugCoupons.com. Manufacturers often will offer a free 30-day trial or a coupon for a discount on the purchase of the drug. Sometimes, your doctor or pharmacist will have coupons available.

14. Scores of discount cards are available online, generally for free. Most are good for a variety of medicines, including generic drugs.

I like this Community Assistance Program card that saves the card holder an average 15% on brand name medications, and 55% on generic medications. I used it and received 50% off my antibiotics! My friends and family have also used this card and received nice discounts on their medications too. This card requires no personal information and is accepted at over 80% of pharmacies in the US and its territories, including Puerto Rico. Anyone can use the CAP card, regardless of age or income. It can be used in conjunction with your insurance card or other prescription discount cards.

Simply print the card below and present to the pharmacists at the time of purchase. No registration required.

prescriptioncard

15. Once you’ve found the best deals for your medicines, don’t assume you’re set for good. If prices for your drugs rise down the road, do your homework again.

16. Maintain a healthy weight and lifestyle. As the saying goes, an ounce of prevention is worth a pound of cure. Diseases such as diabetes and high blood pressure, both of which are linked to obesity, require a lifelong commitment to prescription medications to manage them. By keeping fit and healthy, you may be able to minimize your risk of getting sick and reduce your medications all together. Remember the goal is a happy, healthy you not a lifetime consumer of medication.

Do you have any tip that we missed? Did we save you money? Did our tips work? Let us know by commenting in the box below! I’m sure there are tons of people who need this information so feel free to pass this on to friends and family!