Monthly Archives: January 2017

Free Weekly Winter Yoga Classes Now Forming


Keep moving this winter with FREE Yoga classes offered by Sports Basement. They offer a range of ongoing free classes at their Walnut Creek store which are open to all levels and ages.

Yoga is the perfect way to melt away toxins from the week before and make the most of your weekend. Classes are held every Sunday 11-Noon. Bring Your Own Mat!

For the calendar of free classes and events offered at Walnut Creek Sports Basement visit their website.

Have you ever tried yoga? What’s your favorite yoga pose? Ready to step it up? Tell us about your experience!

Save Time – Online DMV Appointments


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Don’t get caught up in all the drama and stress! Save Time, Go Online!

Doing business with the DMV online has never been easier. The DMV offers an array of services to customers 24 hours a day, 7 days a week, including online advance appointments for written and drive tests; vehicle registration and driver license renewals, selection of personalized license plates, changes of address and payment of fees via secure debit transactions. Customers can also effect transactions by calling DMV customer service at(800) 777–0133.

For more information about the DMV or to access the online services, visit their website at www.dmv.ca.gov.

I know we have ALL experienced frustrations at the DMV, what was your worst one? What was your longest wait time? Have you ever had a quick and painless experience? Tell us about it and comment below!

Police, Fire, EMS & Sheriff’s – Listen Live!


Listening live to local police frequencies and police scanners is easier than ever!

Click on the icon above to start listening live to Concord Police Department, Clayton Police Department, Martinez Police Department, Antioch Police Department, Contra Costa Sheriff’s Department, California Highway Patrol, Emergency Medical Services, Bay Area Rapid Transit (BART), Richmond Police Department and many more!

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What’s the crazy thing you have heard on the scanner? Is there any departments or other scanner feeds that we should add to our page? Comment below!

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FREE Admission Days to National Parks for 2017


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The National Park Service just turned 100 years old! Celebrate the start of our second century by visiting a park in 2017. During ten days of the year, all National Park Service sites that charge an entrance fee will offer free admission to everyone.

Mark your calendar for these entrance fee–free dates in 2017:

  • January 16: Martin Luther King Jr. Day
  • February 20: Presidents’ Day
  • April 15-16 and 22-23: Weekends of National Park Week
  • August 25: National Park Service Birthday
  • September 30: National Public Lands Day
  • November 11-12: Veterans Day Weekend

National parks are America’s Best Idea, and there are more than 400 parks available to everyone, every day. The fee-free days provide a great opportunity to visit a new place or an old favorite, especially one of the 124 national parks that normally charge an entrance fee. The others are free all of the time. Plan your visit and enjoy our country’s history and nature.

The fee waiver includes entrance fees, commercial tour fees, and transportation entrance fees. Other fees such as reservation, camping, tours, concession and fees collected by third parties are not included unless stated otherwise.

Fee-free days make parks accessible to more people. However, national parks are always economical, with entrance fees that range from $3 to $30. In addition, any fourth grade student can get a free annual pass through the Every Kid in a Park program, and active duty military and citizens with a permanent disability can also get free passes. For more information about the variety of discounted passes available, please visit the America the Beautiful National Parks and Federal Recreational Lands Pass page.

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This includes some of the most stunning places on earth including:

  • FREE Admission to Denali National Park in Alaska
  • FREE Admission to Yellowstone National Park
  • FREE Admission to Hawai’i Volcanoes National Park
  • FREE Admission to Grand Canyon National Park in Arizona
  • FREE Admission to Yosemite National Park in California
  • FREE Admission to Olympic National Park in Washington
  • FREE Admission to Grand Teton National Park in Wyoming
  • FREE Admission to Zion National Park in Utah
  • FREE Admission to Acadia National park in Maine
  • FREE Admission to Dinosaur National Monument in Colorado

View list of participating National Parks HERE

*Fee waiver includes: entrance fees, commercial tour fees, and transportation entrance fees. Other fees such as reservation, camping, tours, concession and fees collected by third parties are not included unless stated otherwise.

For more information, visit www.nps.gov/findapark/feefreeparks.htm.

New Year, New You – Free Pilates Classes Weekly!


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Kick off the New Year right with a bit of strength and stretching with these FREE Pilates classes.  All levels are welcome. Just BYOM (Bring Your Own Mat)!

Pilates is a great way to take back your physic. This class builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Classes are held every Saturday 9-10am & Wednesdays 11am-12pm.

Sports Basement offers a variety of ongoing free classes at their Walnut Creek store. For the calendar of free classes and events offered at Walnut Creek Sports Basement visit their website.

Have you ever tried pilates? What did you think?

Like freebies? Join us on Facebook, Twitter or bookmark us at DiabloReporter.com to stay informed on all the best local freebies!

Shape Up Now – FREE Gym Passes, Personal Trainer & Classes


How much can you transform your body in 3 days? 7 days? 30 days? Now you can find out for FREE!

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Challenge your body and go easy on your wallet by taking advantage of FREE trial memberships and guest passes to several local gyms and fitness centers. These passes not only offer unlimited use of the gym’s facilities for free but some even include free classes, free fitness assessments or even a free training session with a personal trainer.

Check out the list below to try new gyms and fitness facilities for FREE and start getting fit, feeling great and transforming your body today!

FREE 30 Day Guest Pass – Fitness 19
Our Concord location provides a state-of-the-art facility backed with superior service and we offer a unique set of indoor and outdoor classes. Limit one per 6 month period.

FREE 15 Day Guest Pass – UFC Gym
UFC Gym Concord, the ultimate fitness destination, offers everyone the chance to experience a different approach to fitness. Sign up to receive a free 15-day guest pass with access to classes and state-of-the-art equipment.

FREE 7 Day Guest Pass – Anytime Fitness
Try Anytime Fitness free for 7 days with absolutely no obligation.
See why an Anytime Fitness club is just right for you! New customers only. To get the 7 day pass, scroll to the bottom of the page and log in using social media.

FREE 7 Day Workout Pass – Flex
Try FLEX for Free for 7 days!  Enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (Spin, Yoga, Pilates, Zumba and more) and Saturday boot camp class on us.

FREE 7 Day Pass – Snap Fitness
Get the workouts — and results — that you want at Snap Fitness. Fill out the form below to take advantage of our special offer, and get started on your path to better health today! We will contact you within one business day to schedule a time for you to come in. New members only, not valid for current or former Snap Fitness members.

FREE 7 Day Guest Pass & FREE Personal Training Session – InShape
Invite a friend to join you at In-Shape FREE for 7 days. One pass per person per year. Guest must be 18 or older with valid local ID. Other restrictions may apply.

FREE 3 Day Guest Pass – Forma Gym
Forma Gym is Walnut Creek’s newest health club. They offer a 3 day guest pass with access to a wide selection of Group Classes.

FREE 3 Day Guest Pass & Group Classes – 24 Hour Fitness
Sign up here for a FREE 3 day guest pass to 24 Hour Fitness. This offer will be available for a limited time only. Click here to find a location near you.

FREE Class or Day Pass – Renaissance ClubSport
New Year, new you! Set your fitness in motion at Renaissance ClubSport Walnut Creek, where transformations aren’t just possible, they’re guaranteed.

FREE CrossFit Class – Crossfit Walnut Creek
Fill out the form below to get set up for your Free Trial Session, or to just get more information about our classes.

FREE Gym Class – My Gym Walnut Creek (For Kids)
The philosophy that guides My Gym’s programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.

7 Absolute Life Changing New Year’s Resolutions


The New Year is always a time for reflection.  It is a time to decide what we would like to improve in our lives.  This New Year, we should all vow to take a closer look into our lives and to choose to live consciously, intentionally and more authentically than ever before.

Check out these important, practical and life changing resolution:

1. Spend time and nurture relationships with individuals that WANT you in their lives. Life is too short and your energy is too precious to expend it on people who do not value you and recognize your worth. Period. If nothing else remember this, “You should never have to fight for a spot in someone’s life, they should make room for you.” If they value you, they will make room. If they do not, wish them well and send them off and go on your way. There are plenty of people out there that love you and like you simply because you are you!

2. Get out of debt NOW! Currently the number one threat to this country is it’s debt. Debt equals slavery and you don’t want to be in debt to anyone! For more information on debt bondage, click here. We also recommend you watch Maxed Out (Netflix) and In Debt We Trust (Youtube).

3. Reduce your expenses. Getting out of debt is considerably easier when you have control of your finances. Don’t waste your time and money trying to keep up with the Jones. Chances are the Jones’s are most likely in debt and struggling too. It’s much wiser to save money for investments as opposed to wasting money on unnecessary expenses to impress others. Next time your tempted ask yourself “Do I really need this?”.

4. Ditch the clutter! Having an abundance of stuff requires a lot of time, money, and energy to keep it, clean it, store it and maintain it. Worst of all, most people are unaware that this stuff causes mental, emotional and sometimes physical damage to it’s owners. Have a garage sale! By selling extra items you will have less stuff to distract you from what’s really important. Plus clean, organized environments often increases the happiness and productivity of it’s occupants. Walk through your home and see what can go. To avoid getting overwhelmed go slow. Pick a section or a room at a time. Set daily goals.  Tip: Set out a laundry basket and as you come across items add them to the basket to sell or donate. You will feel great when you have some extra cash and a more open space.

5. Save money for an emergency fund. In a recent study it was discovered that most family could not come up with $1,000 cash (not credit or debt cards) if they needed it for a disaster or emergency. Could you? Having a stash of cash at home is safety net that will help keep your family going in the event of a long term power outage when ATMs are unavailable. Make it a goal to have enough cash to keep your living situation afloat for minimum of 30 days. 

6. Life’s too short to worry, so quit it. DO NOT WORRY. Worry comes from insecurity. It is born of an insecurity and disbelief that all will be well. You can’t predict the future but you can prepare for it. By preparing for it and facing it head on you will be able to say with confidence “I got this!”.  Remember, Now is all that there ever is. If your head is in the future, who is taking care of your now? It’s the now that sets you up for the future!

7.  Be good to yourself! The world can be harsh to ourselves. Make sure to take time and take care of you. You will be no good to anyone if you can’t take care of yourself. Sometimes, people are hard on themselves for past issues. Learning to forgive yourself and understanding that you are worthy of love will allow to you heal and grow from your experiences. Be gentle with yourself. You are a unique and incredible person and no one else can offer the world what you have to offer. Spend time on yourself, doing things that are renewing to your spirit and rewarding to your body like taking a bath, going for a walk, hugging a friend etc. Life is short. Cherish every moment and be grateful for it all!

Do you have any resolutions that should be added to our list? What is your New Year Resolution? Got any tips or tricks for keeping your resolution? We would love to hear it in the comment section below!